Can Guggul Lower Your Cholesterol
Can Guggul Lower Cholesterol? Unfortunately, there is not enough data to support guggul’s effectiveness in lowering cholesterol levels. Some of the research performed on guggul suggests that it does lower total cholesterol (between 10 to 27%), and also modestly lowers triglycerides and LDL cholesterol. Other studies that suggest guggulipid has no effect in lowering cholesterol and triglyceride levels. Doses of guggul taken in these studies have ranged between 1.5 to 6 grams per day, divided into two or three doses....