Can Cinnamon Lower Your Cholesterol
Cinnamomum verum: also known as “true” cinnamon, Cinnamomum zeylanicum, or Ceylon cinnamon. This type of cinnamon is commonly used in sweet pastries. Cinnamomum cassia: also known as cassia, Chinese cinnamon, or “bastard” cinnamon. This type of cinnamon is a stronger spice that is used in a variety of foods. In fact, it is cassia-based cinnamon that is often seen on the grocery shelves and is typically cheaper than true cinnamon....