Casein is also sold as a protein powder dietary supplement. It is commonly used by bodybuilders to promote exercise recovery and increase muscle size. Casein is also found in dairy-based baby formulas. This article discusses casein, its uses, and potential health benefits. It also explains possible side effects of casein and what to look for when buying casein-based protein supplements. Uses of Casein Casein is a complete protein. This means it contains all of the essential amino acids required by the human body....

With a settled starting XI and the majority of the squad’s presence in Russia having already been confirmed, all the talk in the build-up to next month’s announcement has centred around who will claim the final reserve slots. Though unlikely to have any real impact on Brazil’s chances in Russia, the battle to secure the role of third-choice goalkeeper is one of the most close-run. READ MORE: Everything you need to know about Brazil ahead of World Cup 2018...

The Court of Arbitration for Sport (CAS) ruled that the IAAF could implement a regulation that would require Semenya to take medication to lower her testosterone levels in order to compete against women in track events ranging from 400 meters to a mile. However, the two-time Olympic 800 meters champion has continued to challenge the ruling and lodged an appeal in Switzerland last week. The 28-year-old asked the Swiss Federal Supreme Court to set aside the decision in its entirety....

As a farmyard animal and pet cat, the duo create the perfect formula for a viral clip and the outcome lives up to that expectation. The clip, which is shown on ViralHog’s Facebook page, has been viewed over 14 million times after being uploaded last week, May 4. Luci, the 1-year-old American shorthair cat, can be seen sitting upon Waffles, a 3-year-old Tunis mix sheep, pawing the sheep’s back....

Though there are always exceptions to the rule, it’s often the case that domesticated cats and dogs living side by side simply do not get along. According to Angie Bailey at Catster, the animosity can be traced back to the behavioral traits of the two species’ ancestors. “Dogs are descendants of naturally social wolves, while cats’ ancestors are Arabian wildcats, who were known primarily to be loners,” she explained. “Dogs have an instinct to chase small prey—especially if it’s fleeing....

In a video shared by user Aysha Clever (@ayshaclever) on January 12, a ginger tabby called Cheeto can be seen “co-parenting” her kittens with her friend—a white cat named Mellow—who has also recently given birth to felines of her own. However, it was the baby daddy reveal that caught TikTokers’ attention, with Cheeto and her pal’s kittens sharing the same father—a brown tabby named Moose. Users of the social media platform couldn’t get enough of the “beautiful blended family,” with the cute clip receiving over 1....

The brutal climate could finally be Lewis’s salvation. The place has been growing poorer and more desolate for generations, as young people seek sunnier prospects elsewhere. But now the energy industry has discovered the storm-swept island. The multinationals AMEC and British Energy are talking about plans to erect some 300 outsize wind turbines across a few thousand hectares of moorland and peat bog. If the £500 million project goes through, the array will be Europe’s largest wind farm, capable of churning out roughly 1 percent of Britain’s total electrical needs–and generating some badly needed jobs and cash for the people of Lewis....

SMU commit Emmanuel Mudiay (Rivals.com’s No. 2 player), Kentucky commit Karl Towns, Jr. (No. 11), North Carolina commit Theo Pinson (No. 19) and UNLV commit Goodluck Okobonoh (No. 32) all took the court at Phillip O. Berry Academy of Technology High School. When they were finished for the day, all four stopped for a quick chat with SN. PHOTOS: These fab four in action Emmanuel Mudiay, Prime Prep (Dallas) A 6-5 guard with an absurd excess of talent, Mudiay is working hard to harness those gifts....

Even though some of these drugs could be helpful for you to improve your health, perhaps as a preventive measure (losing weight, quitting smoking), they aren’t considered curative or life-saving in the same sense as other prescription drugs are. Examples of Lifestyle Drugs Drugs for Erectile Dysfunction: Viagra (sildenafil citrate), Levitra (vardenafil HCl) and Cialis (tadalafil). These are a multi-billion dollar per year drugs for their manufacturers. Drugs that Prevent Balding: Propecia (finasteride), Rogaine (minoxidil) for examples....

The 85-year-old pope is well-loved by Catholics around the world for his tolerant and modern take on topics important to the Catholic Church. An Insider article reported that the pope reportedly sneaks out of the Vatican at night to visit with and give money to homeless people, has been accepting of gay Christians and strives to interact regularly with normal people. However, the pope took a hard stance against pornography this week, urging Catholics to delete pornography from their phones....

CLINTON: First of all, I do think that they have a right to do it, and a lot of people have guns… But if they do, they need to have child-safety locks on the guns, and they need to have them put in a place where kids can’t get to them… I don’t doubt that there are instances where people who are well trained and disciplined and know how to use their firearms may have made themselves safer....

Game 7 Odds: Golden State -5, Total: 206.5 Series: Tied 3-3 Golden State (88-17 SU, 57-45-3 ATS) looked like a shoo-in to win their second-consecutive title after taking Game 4 in Cleveland. However, a home loss in Game 5 (112-97 as 5.5-point favorites) without the suspended Draymond Green was followed by a Game 6 defeat in Cleveland (115-101 as 2-point dogs). The Green suspension was a huge factor in turning this series around....

As James learned Saturday, the holiday season can get even worse. One night after losing a Christmas Day game on the road to the Warriors 89-83 in a rematch of the 2015 NBA Finals, the Cavaliers looked nothing like a Finals-caliber team. Playing their second road game in two nights, the Cavaliers were blown out by the Damian Lillard-less Trail Blazers 105-76. MORE: Ranking the top 10 NBA moments of 2015...

With a hard-fought 100-93 victory over a strong Charlotte Hornets team Sunday, the Cavs are now 8-1 this season. Versatile 6-11 center/forward Channing Frye came up with a huge game for the Cavs, hitting 6 of 12 from behind the arc to finish with 20 points. LeBron James and Kyrie Irving added 19. As a team, the Cavaliers hit 14 of 38 on 3-point shooting. They have now made at least 10 3-pointers in all nine games this year, setting a record for consecutive games with 10-plus threes to start a season...

Sure, the Uruguay has benefited from the club adding two more stars in the form of Neymar and Kylian Mbappe, but it’s Cavani who is on a record scoring pace in Ligue 1. The 30-year-old has scored 17 times in 15 matchdays, the best record of scoring since Josip Skoblar hit the same mark during the 1970/71 season with Marseille. Cavani could have reached 17 early in the match from the penalty spot....

Cavani will go head-to-head with his compatriot in the last 16 of the Champions League, with Barcelona visiting Parc des Princes for the first leg of the tie on Tuesday. Luis Enrique wary of Cavani threat Both forwards have been in superb form once again this season, with Cavani leading Europe’s top-five leagues with his 25 goals in 23 matches in Ligue 1. Suarez ranks joint-third on 18 goals in 20 games, a total good enough to put him the lead for the Pichichi award for the top scorer in the Spanish top flight....

He is sitting out Sunday's game against the Indiana Pacers, and coach Mike Brown says he doesn't know when he'll have his leading scorer back. Irving was hurt Dec. 31 when he fell awkwardly while attempting a layup against the Pacers. Irving said he felt "a pop" in his knee and had to be helped off the floor before returning in the fourth quarter. An MRI showed no structural damage....

After a blowout victory over the Hawks to seal a trip to the NBA Finals, Cleveland showed it knew how to — as Jalen Rose would say — champagne and campaign. MORE: Cavs sweep their way to NBA Finals | Dellavedova compared to Tonya Harding | East finals photos Of course, what would a celebration be without an appearance by J.R. Smith? Champagne and Corona. That’s how the Cavs roll....

Arsene Wenger indicated Wilshere would be allowed to leave the Emirates Stadium in the transfer window if Arsenal received a suitable offer. Arsenal 9/1 to beat Bournemouth 1-0 But with no deal completed before Thursday’s deadline, Wilshere - sent off in an Under-23 match against Manchester City last month - has been included in the 25-man squad submitted to the Premier League. Cazorla, who is in the final year of his Arsenal contract and has not played since October 2016 due to injury, has posted regular upbeat updates on social media about his ongoing rehabilitation....

The network opted to show ads in place of the much-awaited game pitting the reigning NFL MVP against Nick Foles’ new squad. After a commercial during the fourth quarter, which saw Jacksonville cut Kansas City’s lead to 37-19, CBS did not return to the game broadcast. Instead, CBS continued to show ads. The initial explanation, from studio host James Brown, was that the network was moving to “a more competitive game,” which can happen during broadcasts....