Can Blueberries Help Lower Your Cholesterol
There are several varieties of blueberries, each containing varying amounts of healthy chemicals, such as anthocyanins, polyphenols, vitamins, and phytosterols. Best known for their antioxidant properties, blueberries have also studied in the treatment of certain medical conditions such as diabetes, infections, cancer, and Alzheimer’s disease—all with mixed results. There are a few studies that have also looked at the blueberry’s ability to keep your lipid levels in check. Effect on Lipids There are not many studies looking at the effect of eating blueberries on cholesterol and triglyceride levels....