This article discusses the role of muscle tissue in the heart and ways to keep your heart’s muscle tissue healthy.
Cardiac Muscle Tissue Function
The heart can be thought of as a pump. It is responsible for pumping blood throughout the body to provide oxygen and nutrients.
Epicardium: The outermost layer of tissueMyocardium: The middle layer of tissue, made of muscleEndocardium: The tissue lining the inside of the heart and valves
The pericardium is the sac in which the heart sits.
The heart’s muscle is stimulated by the electrical system of the heart. Specialized pacemaker cells create an electrical signal that causes contraction, or shortening, of the muscle fibers. This muscle contraction is what causes the heart to squeeze and pump out blood.
At a cellular level, heart muscle tissue is made up of bundles or fibers of interconnected muscle cells, called cardiomyocytes. These cells are packed with units called sarcomeres that are made of proteins called actin and myosin. When stimulated, these two proteins slide against each other to result in contraction of the heart.
Conditions That Affect Cardiac Muscle Tissue
Heart muscle problems have many causes.
Skeletal muscle tissue provides the function of body movement. It is under voluntary control. Smooth muscle is found in the digestive tract and in the arteries. It is not under voluntary control. Cardiac muscle is only found in the heart. It is responsible for pumping blood out of the heart.
Cardiomyopathy, or heart muscle weakness, is a general term for problems with the heart muscle. It can be caused by:
Genetic mutationsLack of blood flowAutoimmune or inflammatory conditionsVitamin deficiencyDamage from toxins
Sometimes the cause is not determined, which is known as idiopathic cardiomyopathy.
Other conditions can affect cardiac muscle tissue. These can cause varying problems, from thickening of the heart muscle to heart failure, arrhythmias, and sudden cardiac death.
Most common causes:
Ischemic heart disease from blocked coronary arteries Heart attack High blood pressure Valvular heart disease, such as aortic stenosis
Other possible issues that could affect heart muscle include:
Myocarditis (inflammation of the heart muscle) Toxins like alcohol, cocaine, amphetamines Medications, including certain cancer therapies Infiltrative disorders (accumulation of abnormal proteins or particles in the heart muscle), including cardiac amyloidosis, cardiac sarcoidosis, or hemochromatosis (iron overload) Genetic conditions, including left ventricular noncompaction, hypertrophic cardiomyopathy, arrhythmogenic right ventricular cardiomyopathy, glycogen storage disease, or muscular dystrophy Heart rhythm problems Congenital heart disease (heart defects present from birth) Endocrine disorders such as thyroid problems Pregnancy Extreme stress Vitamin B1 (thiamine) deficiency
How to Keep Cardiac Muscle Tissue Healthy
While not all types of cardiomyopathy can be prevented, there are things you can do to help keep your heart muscle as healthy as possible.
Living a healthy lifestyle can help keep the heart’s muscle tissue healthy by preventing coronary artery disease, high blood pressure, and diabetes. This includes eating a healthy diet, getting regular physical exercise, maintaining a healthy weight, and avoiding tobacco use.
In addition to living a healthy lifestyle, the following can be done to prevent cardiomyopathy:
Controlling blood pressureControlling cholesterol levelsTreating coronary artery diseaseAvoiding toxins such as drugs and excess alcoholControlling blood sugar (recent guidelines recommend sodium-glucose cotransporter-2 (SGLT2) inhibitors for those with diabetes and elevated risk of heart disease)
For those diagnosed with cardiomyopathy, several medications have been proven to prevent or reverse the abnormal remodeling that occurs due to heart disease. These include:
Certain beta-blockersACE (angiotensin-converting enzyme) inhibitorsAngiotensin receptor blocker/neprilysin inhibitorAldosterone antagonistsSGLT2 inhibitors
Cardiologists (doctors who specialize in heart disease) can prescribe and adjust these medications and provide an individualized treatment plan.
Summary
Cardiac muscle tissue is found in the middle of three layers of heart tissue. It enables the heart to pump blood and provide nutrients and oxygen throughout the body. Several things can cause problems with the heart muscle, including ischemic heart disease, heart attack, high blood pressure, and valvular heart disease.
The best ways to prevent cardiomyopathy are to live a healthy lifestyle, control blood pressure, cholesterol, and diabetes, and avoid substances that are known to be toxic to the heart. Those with cardiomyopathy can benefit from effective medications.
A Word From Verywell
The heart is arguably the most important muscle in the body. Keeping cardiac tissue healthy helps the heart function properly and decreases the risk of complications. Knowing your risk and controlling modifiable risk factors such as blood pressure, cholesterol, blood sugar, and smoking are important ways to lower your risk and protect your heart muscle.
