“Consistent and correct use of face masks is a public health strategy critical to reducing respiratory transmission of SARS-CoV-2 [the virus that causes COVID-19], particularly in light of estimates that approximately one-half of new infections are transmitted by persons who have no symptoms,” the CDC said in their latest report.
Another recent CDC update also stated that masks help protect the wearer, as well as other people around them.
Mask Recommendations
The new CDC guidance recommends “nonvalved, multilayer cloth masks or nonmedical disposable masks for community use.” They also remind people to refrain from using N-95 respirators that should be reserved for healthcare workers and first responders.
The CDC and World Health Organization (WHO) offer recommendations on the most effective types of face coverings.
Per the CDC, you should look for:
Non-medical disposable masksMasks with breathable fabrics like cottonMasks with tightly woven fabricsCoverings with at least two to three layersMasks with inner filter pockets
For fabric face masks, WHO says they should be made of three layers of fabric and include:
An inner layer of absorbent material, such as cottonA middle layer of non-woven non-absorbent material, such as polypropyleneAn outer layer of non-absorbent material, such as polyester or polyester blend
It’s important to stay up to date on the latest mask recommendations, which are still evolving. According to the CDC, researchers are “still studying the effectiveness of different types of masks and will update our recommendations as new scientific evidence becomes available.”
Consistent Mask Wearing
Leana Wen, MD, MPH, an emergency physician and public health professor at George Washington University, tells Verywell what is most important is consistent mask-wearing.
“Choose the one that is comfortable enough for you so that you will always wear it,” Wen says. “If you find excuses to have it off, it’s time to make a change.”
Wen says you can have different masks based on your settings.
Outdoors: For something like an isolated walk, you don’t need a heavy-duty mask, and a disposable covering works well.
Indoors: When spending time with people you don’t live with indoors, wear a mask with three layers and check regularly to be sure it’s covering your mouth and nose. If boarding a flight, consider adding a face shield over a mask for added protection from those around you.
Lisa Maragakis, MD, MPH, senior director of infection prevention at the Johns Hopkins Health System in Baltimore, offers some additional guidance:
Look for a mask made with at least two layers of fabric. The mask should cover your nose and mouth without large gaps and have ear loops or ties so you can adjust it. For people who wear glasses, look for a mask with a bendable border at the top so you can mold the mask to fit the bridge of your nose, preventing your glasses from fogging.
The CDC recommends that mask-wearing begin at age 2, and reminds people that social distancing, at least six feet away, is still necessary—even if everyone is wearing a mask.
Maragakis recommends choosing—or making—masks with a pocket for a filter which can further block the virus. Studies show that polypropylene (the material used to make N-95 respirators) and “shop” towels (slightly thicker than paper towels) are effective filters.
It’s important to dispose of or clean your mask and corresponding filters each day.
The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page.
